{"id":1729,"date":"2022-05-05T13:28:20","date_gmt":"2022-05-05T17:28:20","guid":{"rendered":"https:\/\/physioex.impulsionmedia.com\/?post_type=condition&#038;p=1729"},"modified":"2026-03-13T16:03:55","modified_gmt":"2026-03-13T20:03:55","slug":"ankle-pain","status":"publish","type":"condition","link":"https:\/\/physioextra.ca\/en\/condition\/ankle-pain\/","title":{"rendered":"Ankle Pain"},"content":{"rendered":"<h2>Common types of ankle pain<\/h2>\n<p>The most common types of ankle pain include:<\/p>\n<ul>\n<li><strong>Sharp, stabbing pain<\/strong>, often related to a sprain or sometimes even a fracture,<\/li>\n<li><strong>Diffuse or constant pain<\/strong>, which may be associated with osteoarthritis or chronic overload,<\/li>\n<li><strong>Localized pain<\/strong>, such as in cases of tendinitis, particularly involving the Achilles tendon,<\/li>\n<li>A <strong>burning sensation<\/strong>, which may occur in cases of inflammation or nerve irritation,<\/li>\n<li><strong>Mechanical pain<\/strong>, accompanied by stiffness, frequently appearing after prolonged static positions or in the presence of joint impingement.<\/li>\n<\/ul>\n<div class=\"saviez-vous\"><span class=\"saviez\">DID<br \/>\nYOU<br \/>\n<i>KNOW<\/i><\/span>Some physiotherapists can issue an X-ray requisition without going through a physician, reducing wait times and facilitating care \u2014 <a href=\"https:\/\/physioextra.ca\/en\/health-tips\/x-ray-prescription-physiotherapy\/\">learn more<\/a>.<\/div>\n<h2>What are the main causes and symptoms of ankle pain?<\/h2>\n<p>Ankle pain can have various causes and present in different ways. Identifying the type of pain helps better understand the source of the problem and find appropriate solutions.<\/p>\n<div class=\"accordeons\"><div class=\"su-accordion su-u-trim\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><h3 class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Ankle sprain<\/h3><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\nA sprain, commonly referred to as a \u201ctwisted ankle,\u201d is an injury to one or more ligaments &#8211; the structures that connect bones together and provide joint stability. The ankle is particularly vulnerable to sprains because it must quickly adapt to our movements and to changes in the ground beneath our feet. The expression \u201crolling your ankle\u201d accurately describes the main mechanism of this injury, which often occurs when the foot turns inward and body weight forces the joint beyond its normal range of motion. Symptoms vary depending on the severity of the sprain.<\/p>\n<ul>\n<li>With a ligament stretch, you may notice mild swelling, called edema, around the joint.<\/li>\n<li>With a partial or complete ligament tear, it is common to see bruising as well as more significant swelling of the ankle.<\/li>\n<li>In addition to the ligaments, tendons, muscles, and nerves may also be affected and painful.<\/li>\n<\/ul>\n<p>Can you walk with a sprain? Generally yes, as long as you pay attention to pain signals. If the pain increases, it is a sign that you should take a break. In some higher-grade sprains, using crutches for a few days to allow partial unloading of the joint may be recommended to support recovery. If the pain is very intense when putting weight on the injured foot, it is recommended to use crutches and consult a doctor to rule out a fracture.<br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><h3 class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Ankle fracture<\/h3><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\nThe main symptoms of an ankle fracture include pain, swelling, bruising, decreased ankle movement, and loss of strength. A visible deformity at the fracture site may sometimes be present, but not always. Pain is often very severe when putting weight on the injured side. Generally, with fractures, a person is unable to take four steps. It is recommended to use crutches and consult a doctor.<\/p>\n<p>Contrary to some common beliefs, simply applying a cast and waiting is not enough for optimal recovery after a fracture. Although a cast (or a walking boot, depending on the doctor\u2019s recommendation) is essential for healing, immobilization of the ankle leads to stiffness and muscle weakness. Physiotherapy treatments help restore mobility, strength, and flexibility, thereby speeding up recovery. <\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><h3 class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Ankle tendinitis or tendinosis<\/h3><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\nTendinitis is inflammation of a tendon\u2014the structure that connects muscle to bone &#8211; following a direct impact or an intense and unusual muscle contraction. It is often confused with tendinosis, which is more common and refers to chronic tendon irritation often caused by repetitive movements.<\/p>\n<p>The Achilles tendon, sometimes incorrectly referred to as the \u201cAchilles heel,\u201d is the tendon most frequently affected at the ankle because it is subjected to high tensile forces to support body weight. It connects the calf muscles, which play an important role in walking, running, and jumping.<\/p>\n<p>The main symptom of Achilles tendinitis or tendinosis is pain near the heel that often occurs after sustained activity. Mild localized swelling, redness, and tenderness to touch are other possible symptoms. Simple actions such as rising onto your toes or driving a car may become uncomfortable. <\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><h3 class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Ankle osteoarthritis<\/h3><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\nAnkle osteoarthritis is a degenerative condition characterized by wear and tear of the joint cartilage. It is often caused by previous trauma (fractures, severe sprains), repetitive microtrauma, or conditions such as excess body weight or joint misalignment. It presents with persistent pain, morning stiffness, swelling, and reduced mobility, making daily activities more difficult.<\/p>\n<p>It is important to note that osteoarthritis is a natural aging process of the body and is not always problematic or accompanied by pain. <\/div><\/div>\n<\/div>\n<\/div>\n<p><a class=\"btn-calendrier-contenu condition\" href=\"https:\/\/reservation.physioextra.ca\/en\/\" target=\"_blank\" rel=\"noopener\"><span class=\"nul\">Book an appointment<\/span><\/a><\/p>\n","protected":false},"featured_media":10393,"template":"","class_list":["post-1729","condition","type-condition","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ankle Pain: Causes, Symptoms, and Treatments | PhysioExtra<\/title>\n<meta name=\"description\" content=\"Ankle pain? Discover the possible causes, symptoms, and treatment options. From prevention to rehabilitation, we\u2019re here to help. Visit PhysioExtra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physioextra.ca\/en\/condition\/ankle-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ankle Pain | PhysioExtra\" \/>\n<meta property=\"og:description\" content=\"Ankle pain? Discover the possible causes, symptoms, and treatment options. From prevention to rehabilitation, we\u2019re here to help. Visit PhysioExtra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/physioextra.ca\/en\/condition\/ankle-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"PhysioExtra\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PhysioExtra\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-13T20:03:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/physioextra.ca\/wp-content\/uploads\/douleurs-cheville-physioextra-822x383-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"822\" \/>\n\t<meta property=\"og:image:height\" content=\"383\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/condition\\\/ankle-pain\\\/\",\"url\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/condition\\\/ankle-pain\\\/\",\"name\":\"Ankle Pain: Causes, Symptoms, and Treatments | PhysioExtra\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/condition\\\/ankle-pain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/condition\\\/ankle-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/physioextra.ca\\\/wp-content\\\/uploads\\\/douleurs-cheville-physioextra-822x383-1.png\",\"datePublished\":\"2022-05-05T17:28:20+00:00\",\"dateModified\":\"2026-03-13T20:03:55+00:00\",\"description\":\"Ankle pain? Discover the possible causes, symptoms, and treatment options. From prevention to rehabilitation, we\u2019re here to help. Visit PhysioExtra.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/condition\\\/ankle-pain\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/physioextra.ca\\\/en\\\/condition\\\/ankle-pain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/condition\\\/ankle-pain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/physioextra.ca\\\/wp-content\\\/uploads\\\/douleurs-cheville-physioextra-822x383-1.png\",\"contentUrl\":\"https:\\\/\\\/physioextra.ca\\\/wp-content\\\/uploads\\\/douleurs-cheville-physioextra-822x383-1.png\",\"width\":822,\"height\":383,\"caption\":\"douleur cheville\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/condition\\\/ankle-pain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ankle Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/\",\"name\":\"PhysioExtra\",\"description\":\"Cliniques de physioth\u00e9rapie avec \u00e9quipe multidisciplinaire\",\"publisher\":{\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/#organization\",\"name\":\"PhysioExtra\",\"alternateName\":\"PE\",\"url\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/physioextra.ca\\\/wp-content\\\/uploads\\\/GroupePhysioExtra.jpg\",\"contentUrl\":\"https:\\\/\\\/physioextra.ca\\\/wp-content\\\/uploads\\\/GroupePhysioExtra.jpg\",\"width\":696,\"height\":696,\"caption\":\"PhysioExtra\"},\"image\":{\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PhysioExtra\"],\"description\":\"PhysioExtra est un r\u00e9seau de cliniques de physioth\u00e9rapie et de r\u00e9adaptation au Qu\u00e9bec offrant des services de physioth\u00e9rapie, massoth\u00e9rapie, ost\u00e9opathie et soins sp\u00e9cialis\u00e9s pour la sant\u00e9 physique.\",\"email\":\"informationsweb@physioextra.ca\",\"telephone\":\"1 855 743-9872\",\"legalName\":\"Groupe PhysioExtra\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"501\",\"maxValue\":\"1000\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ankle Pain: Causes, Symptoms, and Treatments | PhysioExtra","description":"Ankle pain? Discover the possible causes, symptoms, and treatment options. From prevention to rehabilitation, we\u2019re here to help. Visit PhysioExtra.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/physioextra.ca\/en\/condition\/ankle-pain\/","og_locale":"en_US","og_type":"article","og_title":"Ankle Pain | PhysioExtra","og_description":"Ankle pain? Discover the possible causes, symptoms, and treatment options. From prevention to rehabilitation, we\u2019re here to help. Visit PhysioExtra.","og_url":"https:\/\/physioextra.ca\/en\/condition\/ankle-pain\/","og_site_name":"PhysioExtra","article_publisher":"https:\/\/www.facebook.com\/PhysioExtra","article_modified_time":"2026-03-13T20:03:55+00:00","og_image":[{"width":822,"height":383,"url":"https:\/\/physioextra.ca\/wp-content\/uploads\/douleurs-cheville-physioextra-822x383-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/physioextra.ca\/en\/condition\/ankle-pain\/","url":"https:\/\/physioextra.ca\/en\/condition\/ankle-pain\/","name":"Ankle Pain: Causes, Symptoms, and Treatments | PhysioExtra","isPartOf":{"@id":"https:\/\/physioextra.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/physioextra.ca\/en\/condition\/ankle-pain\/#primaryimage"},"image":{"@id":"https:\/\/physioextra.ca\/en\/condition\/ankle-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/physioextra.ca\/wp-content\/uploads\/douleurs-cheville-physioextra-822x383-1.png","datePublished":"2022-05-05T17:28:20+00:00","dateModified":"2026-03-13T20:03:55+00:00","description":"Ankle pain? Discover the possible causes, symptoms, and treatment options. From prevention to rehabilitation, we\u2019re here to help. Visit PhysioExtra.","breadcrumb":{"@id":"https:\/\/physioextra.ca\/en\/condition\/ankle-pain\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/physioextra.ca\/en\/condition\/ankle-pain\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/physioextra.ca\/en\/condition\/ankle-pain\/#primaryimage","url":"https:\/\/physioextra.ca\/wp-content\/uploads\/douleurs-cheville-physioextra-822x383-1.png","contentUrl":"https:\/\/physioextra.ca\/wp-content\/uploads\/douleurs-cheville-physioextra-822x383-1.png","width":822,"height":383,"caption":"douleur cheville"},{"@type":"BreadcrumbList","@id":"https:\/\/physioextra.ca\/en\/condition\/ankle-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/physioextra.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Ankle Pain"}]},{"@type":"WebSite","@id":"https:\/\/physioextra.ca\/en\/#website","url":"https:\/\/physioextra.ca\/en\/","name":"PhysioExtra","description":"Cliniques de physioth\u00e9rapie avec \u00e9quipe multidisciplinaire","publisher":{"@id":"https:\/\/physioextra.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/physioextra.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/physioextra.ca\/en\/#organization","name":"PhysioExtra","alternateName":"PE","url":"https:\/\/physioextra.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/physioextra.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/physioextra.ca\/wp-content\/uploads\/GroupePhysioExtra.jpg","contentUrl":"https:\/\/physioextra.ca\/wp-content\/uploads\/GroupePhysioExtra.jpg","width":696,"height":696,"caption":"PhysioExtra"},"image":{"@id":"https:\/\/physioextra.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PhysioExtra"],"description":"PhysioExtra est un r\u00e9seau de cliniques de physioth\u00e9rapie et de r\u00e9adaptation au Qu\u00e9bec offrant des services de physioth\u00e9rapie, massoth\u00e9rapie, ost\u00e9opathie et soins sp\u00e9cialis\u00e9s pour la sant\u00e9 physique.","email":"informationsweb@physioextra.ca","telephone":"1 855 743-9872","legalName":"Groupe PhysioExtra","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"}}]}},"_links":{"self":[{"href":"https:\/\/physioextra.ca\/en\/wp-json\/wp\/v2\/condition\/1729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physioextra.ca\/en\/wp-json\/wp\/v2\/condition"}],"about":[{"href":"https:\/\/physioextra.ca\/en\/wp-json\/wp\/v2\/types\/condition"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physioextra.ca\/en\/wp-json\/wp\/v2\/media\/10393"}],"wp:attachment":[{"href":"https:\/\/physioextra.ca\/en\/wp-json\/wp\/v2\/media?parent=1729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}