{"id":2384,"date":"2022-05-06T20:40:10","date_gmt":"2022-05-07T00:40:10","guid":{"rendered":"https:\/\/physioex.impulsionmedia.com\/?post_type=condition&#038;p=2384"},"modified":"2026-03-03T23:08:05","modified_gmt":"2026-03-04T04:08:05","slug":"knee-pain","status":"publish","type":"condition","link":"https:\/\/physioextra.ca\/en\/condition\/knee-pain\/","title":{"rendered":"Knee Pain"},"content":{"rendered":"<h2>Why does your knee hurt?<\/h2>\n<p>Knee pain can appear suddenly following a blow, a fall, or an awkward movement, or it can develop gradually due to repetitive motions or changes in your habits. The knee includes the joint surfaces of three bones (patella, femur, and tibia), as well as ligaments, menisci, and tendons. Several types of knee injuries are therefore possible, depending on the structure affected.<\/p>\n<p>A knee injury may present with:<\/p>\n<ul>\n<li>A feeling of instability<\/li>\n<li>Localized or diffuse discomfort or pain<\/li>\n<li>Edema or swelling<\/li>\n<li>Stiffness or locking in the joint<\/li>\n<li>Increased pain when using stairs, squatting, or sitting for prolonged periods<\/li>\n<\/ul>\n<h2>What are the main causes of knee pain?<\/h2>\n<p>Here are the main causes of knee pain:<\/p>\n<div class=\"accordeons\">\n<div class=\"su-accordion su-u-trim\">\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><h3 class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Knee sprain<\/h3><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<p>A sprain, commonly known as a \u201cstrain\u201d, is an injury to one or more ligaments, the structures that connect bones together and provide joint stability. Depending on the severity of the injury, the ligament may be stretched, partially torn, or completely torn.<\/p>\n<p>Typical symptoms of a knee sprain are a feeling of joint instability and pain, present both when bending and unbending the knee and when changing direction. Depending on which ligament is affected, the pain may be in the knee, on the inner side or on the outer side. You may also notice swelling (edema) or bruising.<\/p>\n<p>The healing time for a sprain varies depending on the ligament affected and the severity of the injury, but is generally between 4 and 12 weeks.<\/p>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><h3 class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Knee osteoarthritis<\/h3><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\nOsteoarthritis is the wear and tear of the cartilage in the joint. It is a normal aging process that does not always cause symptoms. When they do occur, the most common symptoms are discomfort, stiffness, pain and crackling in the knee. When the osteoarthritis is a little more significant, swelling, a feeling of friction and a slight deformation (widening of the joint) may also occur. <\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><h3 class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Patellofemoral pain syndrome<\/h3><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<p>Patellofemoral syndrome, or \u201crunner\u2019s knee,\u201d is an irritation of the cartilage, the tissue that covers the femur and patella in the knee.<\/p>\n<p>It\u2019s a common injury after heavy and unusual exertion, such as a long hike, repeated jumps, or going for a run as a new runner. Experienced runners are also prone to this injury when training parameters, such as distance, intensity or speed, are increased too quickly. Patellofemoral syndrome can also develop in young women during adolescence, due to the change in morphology that alters the angle of the knee and the pressure on the patella.<\/p>\n<p>Although the causes of patellofemoral syndrome vary from person to person, the symptoms are always essentially the same: widespread pain in the front of the knee that increases when climbing stairs or walking on sloped ground, when in a squatting position or on your knees, or after a long period of sitting.<\/p>\n<p>A daily exercise program consisting of muscle activation, strengthening and stabilization helps heal the tissue and significantly reduces the duration of symptoms.<\/p>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><h3 class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Iliotibial band syndrome<\/h3><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<p>The iliotibial band is a large band of fibrous tissue that connects the hip to the tibia on the outer side of the thigh. It helps keep the knee stable. Iliotibial band syndrome is caused by too much friction of the band on the knee\u2019s bony surface.<\/p>\n<p>The pain is usually experienced on the outer side of the knee, mainly when it is slightly bent. For athletes, it is often caused by an increase in training parameters, such as intensity or distance. It occurs frequently in runners and cyclists.<\/p>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><h3 class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Knee bursitis<\/h3><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<p>A typical symptom of bursitis is a warm, diffuse pain in the knee, which may be constant and keep you awake at night. Your knee movements can be painful, and you may also observe swelling in the affected knee.<\/p>\n<p>Bursitis is an inflammation of the bursa, a small fluid-filled pad located in the joint. The bursa reduces the friction between the tendons and the bones of the knee. This type of injury can be caused by a fall on the joint, prolonged compression (for example, staying on the knees for a long time) or repeated and unusual muscle contraction.<\/p>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><h3 class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Knee tendinitis<\/h3><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<p>Inflammation or chronic irritation of a tendon, caused by intense effort or repetitive movements. It presents as sharp pain during or after activity.<\/p>\n<p><strong>How do you know if it\u2019s knee tendinitis?<\/strong><\/p>\n<p>If there has been no fall or awkward movement and your pain appeared gradually or after repetitive motions, it is very likely that you are dealing with tendinitis.<\/p>\n<p><strong>Can you walk with knee tendinitis?<\/strong><\/p>\n<p>Generally, it is recommended to limit activities that trigger your pain. If walking is not symptomatic, you can continue; however, if it causes pain, it would be preferable to reduce it and\/or use a walking aid such as a cane.<\/p>\n<p><strong>How long does knee tendinitis last?<\/strong><\/p>\n<p>Tendinitis can resolve within 8 to 12 weeks if appropriate rehabilitation management is undertaken.<\/p>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><h3 class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Meniscus tear<\/h3><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<p>When a meniscus is torn, the pain is often at the joint, where the femur and tibia meet. In some cases, this pain may spread over a larger area. You might also feel a lock in your knee, another common symptom of a torn meniscus.<\/p>\n<p>The menisci of the knee serve as shock absorbers and increase the knee\u2019s stability. Each knee has two: the inner side and the outer side. To injure a meniscus, an extreme flexion, extension or twisting movement must occur while the foot is on the ground.<\/p>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><h3 class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Osgood-Schlatter disease<\/h3><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<p>Osgood-Schlatter disease is a bony growth that develops on the front of the tibia, below the knee, where the patellar tendon attaches. In the beginning, there is also inflammation at the site of the lesion.<br \/>\nIt appears in adolescence, more often in athletes and boys. At some stage of growth, the muscles in front of the thigh become stronger than the bone. When these muscles are used a lot, as in certain sports, the body can react by producing more bone at the point of attachment.<\/p>\n<p>If not treated properly, the bony growth can continue to grow and make the kneeling position permanently uncomfortable or even painful. As soon as pain or a bony point appears on the tibia, it is important to consult a healthcare professional. Physiotherapy treatments provide very good results and help relieve pain by releasing pressure on the knee. Taping (adhesive tapes glued to the skin) and orthoses can be used temporarily to maintain a certain level of athletic activity.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":10415,"template":"","class_list":["post-2384","condition","type-condition","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Knee Pain (Gonalgia) : Causes, Exercices, Relief &amp; Treatments | PhysioExtra<\/title>\n<meta name=\"description\" content=\"Knee pain? Discover the possible causes, symptoms, and treatment options. From prevention to rehabilitation, we\u2019re here to help. 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