{"id":10055,"date":"2025-03-19T11:42:04","date_gmt":"2025-03-19T15:42:04","guid":{"rendered":"https:\/\/physioextra.ca\/?post_type=expertise&#038;p=10055"},"modified":"2026-03-10T21:52:46","modified_gmt":"2026-03-11T01:52:46","slug":"ergonomics-office","status":"publish","type":"expertise","link":"https:\/\/physioextra.ca\/en\/expertise\/ergonomics-office\/","title":{"rendered":"Office ergonomics"},"content":{"rendered":"<h2>Services offered<\/h2>\n<h3>Ergonomic workstation assessment<\/h3>\n<p>Our experts visit workplaces to analyze workstations and identify areas for improvement. We assess:<\/p>\n<ul>\n<li>Employee posture.<\/li>\n<li>Arrangement and adjustment of equipment such as screens, keyboards, and chairs.<\/li>\n<li>Work methods and habits, including typing and mouse grip.<\/li>\n<li>Lighting and noise environment.<\/li>\n<\/ul>\n<h3>Recommendations for workspace improvements<\/h3>\n<p>Following the assessment, we provide practical recommendations to:<\/p>\n<ul>\n<li>Adjust or select chairs and desks to optimize comfort and ensure the seating fits employees' needs.<\/li>\n<li>Optimize the layout of computer equipment.<\/li>\n<li>Support equipment selection from a variety of ergonomic products.<\/li>\n<li>Improve the overall work environment to enhance comfort and focus.<\/li>\n<\/ul>\n<h3>Employee training<\/h3>\n<p>We offer training sessions to help employees adopt good ergonomic practices, including:<\/p>\n<ul>\n<li>Properly adjusting their workstation.<\/li>\n<li>Making necessary chair adjustments throughout the day.<\/li>\n<li>Maintaining a neutral and aligned posture.<\/li>\n<li>Taking active breaks to prevent tension.<\/li>\n<li>Organizing their workspace efficiently.<\/li>\n<li>Raising awareness about the importance of movement at work.<\/li>\n<\/ul>\n<h3>Office Ergonomics ambassador training<\/h3>\n<p>If your organization wants to train employees in office ergonomics to prevent and correct musculoskeletal disorder risks, we offer a dedicated program. These trained employees will become internal \"coaches,\" capable of adjusting workstations and recommending standardized equipment. This training also helps unify their role and recommendations. For complex cases, our team of ergonomists remains available for support.<\/p>\n<h2>Why choose our approach?<\/h2>\n<ul>\n<li><strong>Personalized and human-centered support<\/strong> : We focus on employee well-being to ensure a smooth and effective return to work.<\/li>\n<li><strong>Multidisciplinary expertise<\/strong> : Our specialists collaborate with employers, employees, and healthcare professionals to provide comprehensive solutions.<\/li>\n<li><strong>Regulatory compliance<\/strong> : We help you meet legal and regulatory requirements.<\/li>\n<\/ul>\n<h2 id=\"contact-from\">Contact us<\/h2>\n<p class=\"nul\" style=\"margin-bottom:0;\">Want to improve workstations in your organization or optimize your home office? Contact us to schedule an ergonomic assessment and receive personalized recommendations.<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f15094-o1\" lang=\"en-CA\" dir=\"ltr\" data-wpcf7-id=\"15094\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/expertise\/10055#wpcf7-f15094-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"15094\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_CA\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f15094-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" 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