{"id":12395,"date":"2025-02-04T06:00:00","date_gmt":"2025-02-04T11:00:00","guid":{"rendered":"https:\/\/dev.physioextra.ca\/en\/health-tips\/concussions-in-skiing-and-snowboarding-symptoms-and-rehabilitation-2\/"},"modified":"2025-10-23T11:54:40","modified_gmt":"2025-10-23T15:54:40","slug":"concussions-skiing-snowboarding","status":"publish","type":"post","link":"https:\/\/physioextra.ca\/en\/health-tips\/concussions-skiing-snowboarding\/","title":{"rendered":"Concussions in Skiing and Snowboarding: Symptoms and Rehabilitation"},"content":{"rendered":"<h2>What is a concussion?<\/h2>\n<p>A concussion occurs when the brain sustains an impact inside the skull, often caused by a direct or indirect blow. Contrary to popular belief, hitting your head is not the only way to suffer a concussion. Falls on the buttocks, shoulders, or a jaw impact can also be enough to cause one.<\/p>\n<h2>Diagnosis: What symptoms should you watch for?<\/h2>\n<p>A concussion diagnosis is based on the symptoms experienced by the patient, which may include:<\/p>\n<ul>\n<li>Headaches<\/li>\n<li>Dizziness<\/li>\n<li>Nausea or vomiting<\/li>\n<li>Loss of balance<\/li>\n<li>Sensitivity to light or noise<\/li>\n<li>Fatigue<\/li>\n<li>Difficulty concentrating<\/li>\n<li>Memory loss<\/li>\n<li>Feeling slowed down<\/li>\n<\/ul>\n<p>It is important to note that loss of consciousness is not required for a concussion to occur. Imaging tests, such as X-rays or MRIs, do not detect concussions. Symptoms can appear immediately after the incident or within the following 24 hours.<\/p>\n<p>If a concussion is suspected during a sporting activity such as skiing, it is crucial to stop immediately to prevent worsening the condition. Ski patrol members can provide assistance if needed.<\/p>\n<h3>Warning signs (red flags)<\/h3>\n<p>Seek urgent medical attention if any of the following symptoms are present:<\/p>\n<ul>\n<li>Double vision<\/li>\n<li>Numbness or weakness in limbs<\/li>\n<li>Severe headaches<\/li>\n<li>Seizures<\/li>\n<li>Loss of consciousness or fluctuating levels of awareness<\/li>\n<li>Increased aggressive behavior<\/li>\n<li>Repeated vomiting<\/li>\n<\/ul>\n<h2>Return-to-sport protocol<\/h2>\n<p>Managing a concussion starts with immediate rest for 24 to 48 hours after the incident. Contrary to common myths, it is safe\u2014and even beneficial\u2014to let a person sleep if they do not exhibit red flag symptoms, as sleep plays a crucial role in recovery.<\/p>\n<h4 style=\"font-weight: bold;\">Steps for a Safe Return to Sport:<\/h4>\n<ol>\n<li><strong>Initial Rest:<\/strong> Physical and cognitive rest for 24 to 48 hours.<\/li>\n<li><strong>Gradual Resumption:<\/strong>\n<ul>\n<li>Light walking or stationary biking.<\/li>\n<li>Gradual increase in physical activity (light weight training, jogging).<\/li>\n<li>Non-contact sports practice.<\/li>\n<li>Gradual reintroduction of contact.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Full Return:<\/strong> Resumption of full-intensity sports or competition.<\/li>\n<\/ol>\n<p>Each phase should last at least 24 hours and should not be advanced if symptoms persist or worsen.<\/p>\n<h2>Returning to school or work<\/h2>\n<p>Cognitive activities should also be resumed gradually:<\/p>\n<ul>\n<li>After 24 hours of rest, begin with a reduced school schedule (one period or a half-day).<\/li>\n<li>Increase workload and study duration as tolerated.<\/li>\n<li>Avoid screens or adjust brightness to reduce discomfort.<\/li>\n<\/ul>\n<p>For returning to work, start with half-days and lighter tasks. Limit screen exposure and adjust work duration based on recovery progress.<\/p>\n<h2>Role of a physiotherapist<\/h2>\n<p>A physiotherapist can play a key role in concussion management by:<\/p>\n<ul>\n<li><strong>Symptom management:<\/strong> Evaluating and treating neck pain, which is often associated with falls.<\/li>\n<li><strong>Vestibular rehabilitation:<\/strong> Addressing dizziness and oculomotor issues.<\/li>\n<li><strong>Return-to-sport planning:<\/strong> Developing a personalized program for each stage of recovery.<\/li>\n<\/ul>\n<p>A concussion is not an injury to take lightly. Quick intervention, a gradual approach to resuming physical and cognitive activities, and professional guidance can make a significant difference in recovery. Whether you are an athlete or a recreational skier, caution and adherence to recovery protocols are essential for safely returning to the slopes and daily life.<\/p>\n<p style=\"font-weight: normal;\"><a href=\"https:\/\/physioextra.ca\/en\/expertise\/concussion-treatment\/\" rel=\"noopener\">Learn more about concussion treatment in physiotherapy.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is a concussion? A concussion occurs when the brain sustains an impact inside the skull, often caused by a direct or indirect blow. Contrary to popular belief, hitting your head is not the only [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[541,456,540,680],"tags":[],"class_list":["post-12395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alpine-skiing-and-snowboarding","category-physical-health-and-sports","category-sports-en","category-winter-movement"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Concussions Symptoms - Skiing and Snowboarding | PhysioExtra<\/title>\n<meta name=\"description\" content=\"Learn about concussion symptoms, diagnosis, and recovery protocols for skiing and snowboarding to ensure a safe return to sports and daily life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physioextra.ca\/en\/health-tips\/concussions-skiing-snowboarding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Concussions in Skiing and Snowboarding: Symptoms and Rehabilitation | PhysioExtra\" \/>\n<meta property=\"og:description\" content=\"Learn about concussion symptoms, diagnosis, and recovery protocols for skiing and snowboarding to ensure a safe return to sports and daily life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/physioextra.ca\/en\/health-tips\/concussions-skiing-snowboarding\/\" \/>\n<meta property=\"og:site_name\" content=\"PhysioExtra\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PhysioExtra\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-04T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-23T15:54:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/physioextra.ca\/wp-content\/uploads\/iStock-1366775702.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"superadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/health-tips\\\/concussions-skiing-snowboarding\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/health-tips\\\/concussions-skiing-snowboarding\\\/\"},\"author\":{\"name\":\"superadmin\",\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/#\\\/schema\\\/person\\\/a458156128c4f1a6483c42c1c0c85124\"},\"headline\":\"Concussions in Skiing and Snowboarding: Symptoms and Rehabilitation\",\"datePublished\":\"2025-02-04T11:00:00+00:00\",\"dateModified\":\"2025-10-23T15:54:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/health-tips\\\/concussions-skiing-snowboarding\\\/\"},\"wordCount\":499,\"publisher\":{\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/health-tips\\\/concussions-skiing-snowboarding\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/physioextra.ca\\\/wp-content\\\/uploads\\\/commotions-ski-planche-physioextra-1200xx628.png\",\"articleSection\":[\"Alpine skiing and snowboarding\",\"Physical health and sports\",\"Sports\",\"Winter movement\"],\"inLanguage\":\"en-CA\"},{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/health-tips\\\/concussions-skiing-snowboarding\\\/\",\"url\":\"https:\\\/\\\/physioextra.ca\\\/en\\\/health-tips\\\/concussions-skiing-snowboarding\\\/\",\"name\":\"Concussions Symptoms - 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