{"id":12408,"date":"2024-09-11T20:49:00","date_gmt":"2024-09-12T00:49:00","guid":{"rendered":"https:\/\/dev.physioextra.ca\/en\/health-tips\/how-to-prevent-the-most-common-baseball-injuries-2\/"},"modified":"2026-04-23T16:29:20","modified_gmt":"2026-04-23T20:29:20","slug":"baseball-injuries-prevention","status":"publish","type":"post","link":"https:\/\/physioextra.ca\/en\/health-tips\/baseball-injuries-prevention\/","title":{"rendered":"How to Prevent the Most Common Baseball Injuries?"},"content":{"rendered":"<p><span data-contrast=\"auto\">Whether it\u2019s through repetitive movements like pitching, actions with excessive range of motion, or collisions with other players or impacts against the ground (or fences!), baseball players are exposed to various injury risks. Physiotherapists can be great allies for both injury prevention and rehabilitation when needed.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">To better understand how to optimize your physical condition for this sport, we invite you to read this article. We will address the different causes of frequent baseball injuries and how to prevent them.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h2><span lang=\"FR-FR\" data-contrast=\"auto\">Repetitive movements - pitching<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h2>\n<h3><span lang=\"FR-FR\" data-contrast=\"auto\">Types of injuries<\/span><\/h3>\n<p><span data-contrast=\"auto\">Pitchers and catchers are at the highest risk for overuse injuries due to the high number of throws they make. However, other players are not completely safe, especially outfielders who must generate maximum power without being constantly warmed up.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The shoulder and elbow joints are the most vulnerable to repetitive pitching. Common injuries include:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Rotator cuff tendinopathies and\/or biceps tendinitis<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Labrum tears<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Glenohumeral instability<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Impingement syndrome<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Flexor tendinopathies (fingers and wrist)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Medial collateral ligament injury (famous Tommy John surgery)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Ulnar or radial nerve irritation<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Lower limb muscle strains (<a href=\"https:\/\/physioextra.ca\/en\/health-tips\/muscle-stretching-and-tears\/\">pulled muscles<\/a>)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3>Prevention<\/h3>\n<p><span lang=\"FR-FR\" data-contrast=\"auto\">To prevent overuse injuries, it is essential to:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h4><span lang=\"FR-FR\" data-contrast=\"auto\">Ballistic warm-up<\/span><\/h4>\n<p><span lang=\"FR-FR\" data-contrast=\"auto\">Performing a dynamic warm-up is crucial to prepare muscles and joints for effort. Focus on each step of the throwing motion, gradually increasing the range and speed of movement. This includes movements for the shoulder, elbow, and thoracic region, as good mobility and adequate core strength are essential for effective weight transfer and to avoid overloading the upper limbs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h4><span lang=\"FR-FR\" data-contrast=\"auto\">Throwing technique<\/span><\/h4>\n<p><span lang=\"FR-FR\" data-contrast=\"auto\">Maintaining good throwing technique, with efficient weight transfer, can significantly reduce injury risk and improve performance. Coaches and physiotherapists should regularly assess players' throwing techniques to correct potential errors.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h4><span lang=\"FR-FR\" data-contrast=\"auto\">Strengthening exercises<\/span><\/h4>\n<p><span lang=\"FR-FR\" data-contrast=\"auto\">Incorporate flexibility and strengthening exercises to stabilize joints and avoid compensations. In addition to throwing practice, specific exercises for stabilization, proprioception, flexibility, and strengthening of the muscles involved in throwing are essential. They help ensure joint stability and allow the muscles to produce movement without compensation. Core and thoracic exercises can also help prevent injuries.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h4><span lang=\"FR-FR\" data-contrast=\"auto\">Fatigue management<\/span><\/h4>\n<p><span lang=\"FR-FR\" data-contrast=\"auto\">Muscle fatigue increases the risk of injury. Follow pitch count recommendations based on age and rest time to avoid overload (see table below). Use a pitching machine for batting practice to reduce the load on pitchers.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"><span role=\"presentation\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/physioextra.ca\/wp-content\/uploads\/undefined-1.png\" width=\"860\" height=\"259\" \/><\/span><\/span><\/p>\n<p style=\"font-size: 12px;\"><span style=\"font-style: italic;\">source : <\/span><a style=\"font-style: italic;\" href=\"https:\/\/www.mlb.com\/pitch-smart\/pitching-guidelines\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mlb.com\/pitch-smart\/pitching-guidelines<\/a><span style=\"font-style: italic;\">\u00a0<\/span><\/p>\n<h3><span lang=\"FR-FR\" data-contrast=\"auto\">Rehabilitation<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">In case of injury, it is crucial to consult a physiotherapist to ensure full recovery and prevent recurrence. Here are the criteria to assess before returning to activity:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Full range of motion of the injured joint and adjacent joints, without pain.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Full strength of the injured joint and adjacent joints, without pain.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Ability to perform sports movements without pain.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Confidence of the player in resuming the activity.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">A personalized rehabilitation program can include strengthening, mobility, and stabilization exercises to ensure full recovery and prevent recurrence. Following the advice of a physiotherapist who collaborates with the coach can accelerate healing and minimize the risk of new injuries.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: normal;\"><span lang=\"FR-FR\" data-contrast=\"auto\">Excessive or high-amplitude movements<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span>\u00a0<\/span><\/h2>\n<h3><span lang=\"FR-FR\" data-contrast=\"auto\">Types of injuries<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"><span lang=\"FR-FR\" data-contrast=\"auto\">In baseball, movements such as diving, sliding, jumping, and stretching are common. These actions can lead to muscle strains, tears, or sprains. The most at-risk joints are the shoulders, elbows, ankles, knees, and hips.<\/span>\u00a0\u00a0<\/span><\/p>\n<h3>Prevention<\/h3>\n<h4><span lang=\"FR-FR\" data-contrast=\"auto\">Preseason preparation<\/span><\/h4>\n<p><span lang=\"FR-FR\" data-contrast=\"auto\">Proper preparation before the season is essential, whether you\u2019ve been injured before or not. A preseason training program focused on endurance, mobility, flexibility, strength, and muscle stability (including balance and proprioception) can significantly reduce the risk of injury.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h4><span lang=\"FR-FR\" data-contrast=\"auto\">Dynamic warm-up<\/span><\/h4>\n<p><span lang=\"FR-FR\" data-contrast=\"auto\">A dynamic warm-up before each game is crucial. It should target the sport\u2019s specific ranges of motion without excess. Prolonged static stretches are not recommended, as they can reduce joint responsiveness and increase injury risk.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h4><span lang=\"FR-FR\" data-contrast=\"auto\">Field condition<\/span><\/h4>\n<p><span lang=\"FR-FR\" data-contrast=\"auto\">In high-level leagues, fields are well-maintained, but in municipal parks, the grassy surface may present hazards (holes, cracks, clumps of dirt). Checking the field condition before the game can help identify risks and prepare the ankle, knee, and hip joints for unpredictable movements.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3><span lang=\"FR-FR\" data-contrast=\"auto\">Rehabilitation<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">In case of injuries from excessive movements, it is essential to:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Assess the severity of the injury with a healthcare professional.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Follow a rehabilitation program that includes strengthening, mobility, and stabilization exercises.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Avoid overstretching the injured muscle and allow adequate recovery before returning to sports activities.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><span lang=\"FR-FR\" data-contrast=\"auto\">Collisions and impacts<\/span><\/h2>\n<h3><span lang=\"FR-FR\" data-contrast=\"auto\">Types of injuries<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<p><span lang=\"FR-FR\" data-contrast=\"auto\">Collisions and impacts can result from contact with the ball, other players, or the bat. Common injuries include bruises, fractures, and concussions.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3><span lang=\"FR-FR\" data-contrast=\"auto\">Prevention<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<h4><span lang=\"FR-FR\" data-contrast=\"auto\">Education and rules<\/span><\/h4>\n<p><span lang=\"EN-US\" data-contrast=\"auto\">Baseball leagues have rules to prevent batters from throwing their bat and to enforce the use of protective gear after contact. Proper education and safe habits should be taught to players to avoid these situations!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h4><span lang=\"FR-FR\" data-contrast=\"auto\">Protective gear<\/span><\/h4>\n<p><span lang=\"FR-FR\" data-contrast=\"auto\">Wearing appropriate protective gear is crucial. Catchers should always wear full equipment (helmet, chest protector, leg guards) to limit impact injuries. Players can also use face protectors and additional arm and leg protection to prevent severe injuries.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h4><span lang=\"FR-FR\" data-contrast=\"auto\">Sliding techniques<\/span><\/h4>\n<p><span lang=\"FR-FR\" data-contrast=\"auto\">Train players in sliding and diving techniques to ensure they are confident and effective in these movements.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3><span lang=\"FR-FR\" data-contrast=\"auto\">Rehabilitation<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">In case of injuries from collisions or impacts, it is crucial to consult a healthcare professional to:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Assess the extent of the injury.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Follow a specific rehabilitation program.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Use pain management and recovery techniques to ensure a safe return to sports activity.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">We hope this article has provided you with the tips and recommendations needed for an injury-free season filled with hits! Whether for prevention or rehabilitation, your physiotherapist is a valuable resource for you.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"height: auto; max-width: 100%; width: 512px; margin-left: auto; margin-right: auto; display: block;\" src=\"https:\/\/physioextra.ca\/wp-content\/uploads\/e7a593cf-82e5-4bcd-a522-1eb2c8ec6d1d-2.jpg\" alt=\"e7a593cf-82e5-4bcd-a522-1eb2c8ec6d1d (2)\" width=\"512\" height=\"384\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether it\u2019s through repetitive movements like pitching, actions with excessive range of motion, or collisions with other players or impacts against the ground (or fences!), baseball players are exposed to various injury risks. Physiotherapists can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[552,456,540],"tags":[],"class_list":["post-12408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baseball-en","category-physical-health-and-sports","category-sports-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Prevent the Most Common Baseball Injuries? | PhysioExtra<\/title>\n<meta name=\"description\" content=\"With baseball&#039;s growing popularity, it&#039;s important to highlight the most common causes of injuries and provide tips on how to better prevent them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physioextra.ca\/en\/health-tips\/baseball-injuries-prevention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Prevent the Most Common Baseball Injuries? 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