{"id":12412,"date":"2025-05-13T18:35:00","date_gmt":"2025-05-13T22:35:00","guid":{"rendered":"https:\/\/dev.physioextra.ca\/en\/health-tips\/is-it-normal-for-my-jaw-to-click-2\/"},"modified":"2026-04-21T15:04:37","modified_gmt":"2026-04-21T19:04:37","slug":"jaw-click","status":"publish","type":"post","link":"https:\/\/physioextra.ca\/en\/health-tips\/jaw-click\/","title":{"rendered":"Is it Normal for my Jaw to Click?"},"content":{"rendered":"<h2>When your jaw clicks<\/h2>\n<p>Like any joint, the TMJ includes synovial fluid, a capsule, ligaments, muscles, tendons, and a disc between the two articulating surfaces. Sometimes, due to mechanical issues, the disc can shift forward. The clicking sound you hear is caused by the disc moving forward or snapping back into place. An occasional, painless click is not concerning. However, if the clicking occurs with every chewing motion, the joint may be more prone to locking and wear over time.<\/p>\n<h2>What causes TMJ disorders?<\/h2>\n<p>There are many possible causes of TMJ disorders, including:<\/p>\n<ul>\n<li>Bite misalignment<\/li>\n<li>Poor posture<\/li>\n<li>Muscle imbalances<\/li>\n<li>Mobility issues in the cervical or thoracic vertebrae<\/li>\n<li>Harmful habits, and more.<\/li>\n<\/ul>\n<p>A qualified therapist can identify these factors and work with you to address each one effectively.<\/p>\n<h2>Tips to reduce jaw clicking<\/h2>\n<h3>1. Mind your posture<\/h3>\n<p>A forward head posture increases pressure on the jaw joint and can also cause neck pain. To sit upright, imagine a string pulling the top of your head gently upward (while staying relaxed).<\/p>\n<p>Do this movement as often as possible throughout the day. Setting a recurring reminder on your phone can help.<\/p>\n<h3>2. Muscle control exercise<\/h3>\n<p>If your jaw clicks when you open your mouth, try this test: Place the tip of your tongue on the roof of your mouth and open your mouth while keeping your tongue in place. Did the clicking stop? If yes, do 6 sets of 6 repetitions of this exercise each day.<\/p>\n<h3>3. Watch for habits<\/h3>\n<p>Do you bite your nails? Chew gum or pen caps often? These habits overwork your jaw joint. Try to avoid them.<br \/>\nAlso check if you always chew on the same side of your mouth. Preference is normal, but if your jaw clicks, it\u2019s better to alternate sides.<\/p>\n<h2>My jaw doesn't click, but...<\/h2>\n<p><a style=\"text-decoration: underline;\" href=\"https:\/\/physioextra.ca\/en\/expertise\/temporomandibular-joint-tmj-treatment\/\" rel=\"noopener\">TMJ rehabilitation<\/a> can also address several other symptoms:<\/p>\n<ul>\n<li>Neck or facial pain<\/li>\n<li>Numbness or tingling around the jaw<\/li>\n<li>Pain when chewing, clenching, or yawning<\/li>\n<li>Jaw locking<\/li>\n<li>Clicking or grinding sounds when opening the mouth or chewing<\/li>\n<li>Limited jaw movement<\/li>\n<li>Changes in how your upper and lower teeth align<\/li>\n<\/ul>\n<p>In any case, <a style=\"text-decoration: underline;\" href=\"https:\/\/physioextra.ca\/en\/condition\/sore-jaw\/\" rel=\"noopener\">jaw pain<\/a> should be taken seriously. <a style=\"text-decoration: underline;\" href=\"https:\/\/physioextra.ca\/en\/expertise\/temporomandibular-joint-tmj-treatment\/\" rel=\"noopener\">Learn more about this expertise and contact us to book an appointment at a clinic near you today.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When your jaw clicks Like any joint, the TMJ includes synovial fluid, a capsule, ligaments, muscles, tendons, and a disc between the two articulating surfaces. Sometimes, due to mechanical issues, the disc can shift forward. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[554,456,537],"tags":[],"class_list":["post-12412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaw-pain","category-physical-health-and-sports","category-physical-health-issues"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is it Normal for my Jaw to Click? | PhysioExtra<\/title>\n<meta name=\"description\" content=\"Learn how physiotherapy can treat temporomandibular joint (TMJ) disorders and reduce jaw cracking with practical tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physioextra.ca\/en\/health-tips\/jaw-click\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it Normal for my Jaw to Click? 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