{"id":12417,"date":"2025-04-02T15:00:00","date_gmt":"2025-04-02T19:00:00","guid":{"rendered":"https:\/\/dev.physioextra.ca\/en\/health-tips\/manual-handling-at-work-preventing-the-most-common-injuries-2\/"},"modified":"2026-04-21T15:12:53","modified_gmt":"2026-04-21T19:12:53","slug":"manual-handling-prevention-accident-travail","status":"publish","type":"post","link":"https:\/\/physioextra.ca\/en\/health-tips\/manual-handling-prevention-accident-travail\/","title":{"rendered":"Manual Handling at Work: Preventing the Most Common Injuries"},"content":{"rendered":"<h2 style=\"font-weight: normal;\" data-start=\"569\" data-end=\"597\">What is manual handling?<\/h2>\n<p data-start=\"599\" data-end=\"847\">We often think that manual handling is limited to lifting boxes or moving objects. In reality, it\u2019s much more complex. It involves a range of movements such as <span style=\"font-weight: bold;\">lifting, pulling, pushing, or carrying<\/span>.<\/p>\n<p>These actions engage not only the body but also the mind to assess the environment: each task requires coordination, a good movement strategy, and proper load control.<\/p>\n<h2 style=\"font-weight: normal;\" data-start=\"1005\" data-end=\"1054\">The most common injuries from manual handling<\/h2>\n<p data-start=\"1056\" data-end=\"1107\">Here are some striking statistics (<a style=\"text-decoration: underline;\" href=\"https:\/\/www.cnesst.gouv.qc.ca\/en\" target=\"_blank\" rel=\"noopener\">source: CNESST<\/a>):<\/p>\n<ul data-start=\"1109\" data-end=\"1292\">\n<li data-start=\"1109\" data-end=\"1167\">\n<p data-start=\"1111\" data-end=\"1167\"><strong data-start=\"1111\" data-end=\"1149\">Sprains, strains, and muscle tears<\/strong>: 71.3% of cases<\/p>\n<\/li>\n<li data-start=\"1168\" data-end=\"1193\">\n<p data-start=\"1170\" data-end=\"1193\"><strong data-start=\"1170\" data-end=\"1184\">Tendinitis<\/strong>: 15.5%<\/p>\n<\/li>\n<li data-start=\"1194\" data-end=\"1238\">\n<p data-start=\"1196\" data-end=\"1238\"><strong data-start=\"1196\" data-end=\"1209\">Back pain<\/strong>: in more than 54% of cases<\/p>\n<\/li>\n<li data-start=\"1239\" data-end=\"1292\">\n<p data-start=\"1241\" data-end=\"1292\"><strong data-start=\"1241\" data-end=\"1272\">Shoulder and wrist injuries<\/strong>: also very common<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1294\" data-end=\"1373\"><span style=\"font-weight: bold;\">The most affected sectors?<\/span> Healthcare, manufacturing, construction, and retail.<\/p>\n<h2 style=\"font-weight: normal;\" data-start=\"1375\" data-end=\"1402\">Why do injuries happen?<\/h2>\n<p data-start=\"1404\" data-end=\"1439\">Several factors can lead to injury:<\/p>\n<ul>\n<li data-start=\"56\" data-end=\"94\">Lifting a <strong>load that is too heavy<\/strong><\/li>\n<li data-start=\"97\" data-end=\"136\">Making <strong>sudden or frequent efforts<\/strong><\/li>\n<li data-start=\"139\" data-end=\"186\"><strong>Overexerting<\/strong> to catch or stabilize a load<\/li>\n<li data-start=\"189\" data-end=\"246\">Working in an <strong>uncomfortable or asymmetrical posture<\/strong><\/li>\n<li data-start=\"249\" data-end=\"340\">Working in a <strong>confined environment <\/strong>(lack of space, poor visibility, inappropriate tools)<\/li>\n<\/ul>\n<p data-start=\"1688\" data-end=\"1802\">Personal factors also play a role: physical condition, age, flexibility, or even mental fatigue can increase risk.<\/p>\n<h2 style=\"font-weight: normal;\" data-start=\"1804\" data-end=\"1850\">Better understanding for better prevention<\/h2>\n<p data-start=\"1852\" data-end=\"2088\">It's essential to analyze the full context of the job: the environment, equipment used, task organization, schedules, work pace and production targets. Understanding these elements is key to putting effective, long-term solutions in place.<\/p>\n<h3 style=\"font-weight: bold;\" data-start=\"2090\" data-end=\"2121\">Pillars of prevention<\/h3>\n<ol>\n<li data-start=\"58\" data-end=\"115\"><strong data-start=\"58\" data-end=\"85\">Using appropriate tools<\/strong>: to reduce physical effort.<\/li>\n<li data-start=\"118\" data-end=\"218\"><strong data-start=\"118\" data-end=\"144\">Good work organization<\/strong>: to avoid unnecessary handling and allow enough time to complete tasks.<\/li>\n<li data-start=\"221\" data-end=\"337\"><strong data-start=\"221\" data-end=\"242\">Employee training<\/strong>: to develop strategies and apply manual handling principles adapted to real work situations.<\/li>\n<li data-start=\"340\" data-end=\"430\"><strong data-start=\"340\" data-end=\"369\">Workspace and load layout<\/strong>: to facilitate grip on objects and access to handling areas.<\/li>\n<\/ol>\n<h2 aria-level=\"2\"><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\"><span style=\"font-weight: normal;\">What to do if an accident happens?<\/span>\u00a0<\/span><\/h2>\n<p>Even with every precaution, accidents can still happen. If one does, here\u2019s what to do:<\/p>\n<ol>\n<li><strong>Notify your employer <\/strong>and report the accident<\/li>\n<li><strong>Stop or reduce work<\/strong> and difficult tasks, as needed<\/li>\n<li><strong>Consult a doctor<\/strong> to obtain a medical certificate, when necessary<\/li>\n<li><a style=\"text-decoration: underline; font-weight: bold;\" href=\"https:\/\/www.cnesst.gouv.qc.ca\/en\/procedures-and-forms\/workers\/work-accident-or-occupational-disease\/what-should-you-do-if-you-have-work-accident\" target=\"_blank\" rel=\"noopener\">Fill a claim with the CNESST<\/a><\/li>\n<li>Begin any prescribed treatments (physiotherapy, occupational therapy, etc.)<\/li>\n<\/ol>\n<p>Rehabilitation services are generally covered by the CNESST. Depending on the injury, you may be referred to:<\/p>\n<ul>\n<li><a style=\"text-decoration: underline;\" href=\"https:\/\/physioextra.ca\/en\/service\/physiotherapy\/\" rel=\"noopener\">A physiotherapist or physical therapy technician<\/a><\/li>\n<li><a style=\"text-decoration: underline;\" href=\"https:\/\/physioextra.ca\/en\/service\/occupational-therapy\/\" rel=\"noopener\">An occupational therapist<\/a><\/li>\n<li><a style=\"text-decoration: underline;\" href=\"https:\/\/physioextra.ca\/en\/service\/psychology\/\" rel=\"noopener\">A psychologist<\/a> or <a style=\"text-decoration: underline;\" href=\"https:\/\/physioextra.ca\/en\/expertise\/mental-health-occupational-therapy\/\" rel=\"noopener\">stress management professional<\/a><\/li>\n<li><a style=\"text-decoration: underline;\" href=\"https:\/\/physioextra.ca\/en\/service\/acupuncture\/\" rel=\"noopener\">An acupuncturist<\/a>, in some cases<\/li>\n<li><a style=\"text-decoration: underline;\" href=\"https:\/\/physioextra.ca\/en\/service\/ergonomics\/\" rel=\"noopener\">An ergonomist<\/a>, in some cases<\/li>\n<\/ul>\n<p>To learn more about the steps to take, visit our <a style=\"text-decoration: underline;\" href=\"https:\/\/physioextra.ca\/en\/condition\/workplace-accidents-cnesst\/\" rel=\"noopener\">Workplace Accident (CNESST) page<\/a>.<\/p>\n<h2 style=\"font-weight: normal;\" aria-level=\"2\">A shared goal: your rehabilitation<\/h2>\n<p data-start=\"3163\" data-end=\"3305\">For us, rehabilitation is truly a <span style=\"font-weight: bold;\">team effort<\/span>. Our professionals support you with a human, personalized and above all, a collaborative approach.<\/p>\n<p data-start=\"3307\" data-end=\"3570\">Your on-the-job experience is valuable. You are the expert in your reality, your tasks, your work environment. On our side, our expertise lies in our ability to understand your experience, actively integrate it into your care plan, and create a tailored approach.<\/p>\n<p data-start=\"3307\" data-end=\"3570\">It\u2019s this combination, <strong data-start=\"3594\" data-end=\"3650\">your real-world knowledge and our clinical expertise, <\/strong>that makes our approach so effective. Together, we build a sustainable return to work, adapted to your challenges, your strengths, and your goals.<\/p>\n<p><span data-contrast=\"none\"><span style=\"font-weight: bold;\">Have you experienced a workplace accident or want to prevent injuries before they happen? <\/span><span style=\"font-weight: normal;\">Contact us today at<\/span> <a style=\"text-decoration: underline;\" href=\"tel:+18889518667\" rel=\"noopener\">1 888 951-8667<\/a>.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is manual handling? We often think that manual handling is limited to lifting boxes or moving objects. In reality, it\u2019s much more complex. It involves a range of movements such as lifting, pulling, pushing, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[456,542,439,487],"tags":[],"class_list":["post-12417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-health-and-sports","category-services-and-expertise-3","category-workplace-accident","category-workplace-injury-cnesst-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Manual Handling at Work: Preventing the Most Common Injuries | PhysioExtra<\/title>\n<meta name=\"description\" content=\"Learn how to prevent common workplace injuries due to manual handling and what to do if an accident occurs. 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