{"id":12807,"date":"2019-11-18T20:07:00","date_gmt":"2019-11-19T01:07:00","guid":{"rendered":"https:\/\/dev.physioextra.ca\/en\/health-tips\/lombalgie-partie-1\/"},"modified":"2026-02-17T00:01:09","modified_gmt":"2026-02-17T05:01:09","slug":"what-is-lower-back-pain","status":"publish","type":"post","link":"https:\/\/physioextra.ca\/en\/health-tips\/what-is-lower-back-pain\/","title":{"rendered":"What is Lower Back Pain?"},"content":{"rendered":"<h2>Anatomy and terminology<\/h2>\n<p>To fully understand the conditions and injuries that affect the lumbar spine, it is important to understand its anatomy.<\/p>\n<ul>\n<li>The lumbar spine is made up of five vertebrae<\/li>\n<li>Each vertebra has a rigid part at the front (the\u00a0<strong>vertebral body<\/strong>, identified by the number 1 in the picture below) and a hole in the centre through which the spinal cord passes.<\/li>\n<li>Each vertebral body is separated by a\u00a0<strong>disc\u00a0<\/strong>(number 2).<\/li>\n<li>At the centre of the disc is a semi-liquid, gel-like nucleus that is surrounded by a fibrous ring (annulus fibrosus).<\/li>\n<li>Each vertebra is connected by a set of joints called the\u00a0<strong>facet joints<\/strong>\u00a0(number 3), which are located on either side of the spine.<\/li>\n<li>The\u00a0<strong>spinal canal<\/strong>\u00a0(number 4) is located between and on either side of each vertebra. It is a small passage through which the\u00a0<strong>spinal nerve<\/strong>\u00a0(number 5) runs freely.<\/li>\n<li>The sciatic nerve is a combination of several spinal nerves. It emerges from the lumbar region and extends down to the feet.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14331\" src=\"https:\/\/physioextra.ca\/wp-content\/uploads\/Spinal-Column_PhysioExtra-1-1.gif\" alt=\"Spinal-column with vertebrae\" width=\"206\" height=\"464\" \/><\/p>\n<p>The\u00a0<strong>nerves<\/strong>\u00a0that emerge from the lumbar region innervate the lower limbs. Our ability to move and feel our legs depends on the proper functioning of these nerves. It is therefore important that the spinal canal remain free and clear, because any irritation or compression of the spinal nerve could upset this mechanism and result in\u00a0<strong>numbness<\/strong>,\u00a0<strong>decreased sensitivity<\/strong>, and\u00a0<strong>weakness<\/strong>. Lastly, all the structures listed above (muscles, ligaments, joints) can be a source of\u00a0<strong>pain<\/strong>. Lower back pain is often triggered by an injury to one or more of these structures.<\/p>\n<figure id=\"attachment_14336\" aria-describedby=\"caption-attachment-14336\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14336\" src=\"https:\/\/physioextra.ca\/wp-content\/uploads\/ChatGPT-Image-23-janv.-2026-14_21_55.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/physioextra.ca\/wp-content\/uploads\/ChatGPT-Image-23-janv.-2026-14_21_55.png 1536w, https:\/\/physioextra.ca\/wp-content\/uploads\/ChatGPT-Image-23-janv.-2026-14_21_55-150x100.png 150w, https:\/\/physioextra.ca\/wp-content\/uploads\/ChatGPT-Image-23-janv.-2026-14_21_55-768x512.png 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-14336\" class=\"wp-caption-text\">Image generated with ChatGPT<\/figcaption><\/figure>\n<h2>Causes of lumbar pain<\/h2>\n<p>According to the literature on lumbar spine pathologies, the cause of lumbar pain is\u00a0<strong>multifactorial<\/strong>. In fact, the causes vary depending on the individual, their pain history, their level of physical activity, the nature of their job, etc. Other factors such as\u00a0<strong>poor posture<\/strong>\u00a0at work or during daily activities,\u00a0<strong>prolonged sitting<\/strong>, and improper<strong>\u00a0lifting\u00a0<\/strong>(usually while bending or rotating) can weaken the lumbar spine over the long term. It is important to be aware of these factors. After all,\u00a0<strong>prevention\u00a0<\/strong>is the best cure.<\/p>\n<h2>Lumbar pathologies<\/h2>\n<p>There are many pathologies that can affect the lumbar region. In fact, the lower back is susceptible to several injuries, both\u00a0<strong>traumatic\u00a0<\/strong>and\u00a0<strong>degenerative<\/strong>. The list below is not exhaustive, but it can help you understand the most common lumbar pathologies.<\/p>\n<p>Weakening of the annulus fibrosus can lead to a\u00a0<strong>herniated disc<\/strong>\u00a0if the softer part of the disc (the gel-like nucleus) leaks out of its usual position. Once the nucleus is out, it can cause\u00a0<strong>pain<\/strong>,\u00a0<strong>numbness<\/strong>\u00a0and\/or\u00a0<strong>muscle weakness<\/strong>\u00a0by irritating or compressing nerve roots. It could also cause lumbosciatica.<\/p>\n<p><strong>Lumbosciatica<\/strong>\u00a0is\u00a0<strong>pain<\/strong>\u00a0that travels down the\u00a0<strong>leg<\/strong>\u00a0along the path of the sciatic nerve with or without lumbar pain.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8836 aligncenter\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/physioextra.ca\/wp-content\/uploads\/nerf-sciatique_PhysioExtra-1.jpg\" alt=\"nerf sciatique_PhysioExtra\" width=\"172\" height=\"342\" \/><\/p>\n<p><strong>Lumbar facet irritation<\/strong>\u00a0is the irritation of the<strong>\u00a0joints\u00a0<\/strong>on either side of the lumbar spine. It can be caused in part by\u00a0<strong>poor posture<\/strong>\u00a0(e.g., increased curvature of the lower back) or by poor work positions. Usually, the\u00a0<strong>pain<\/strong>\u00a0will be rather\u00a0<strong>local\u00a0<\/strong>and is rarely felt in the leg.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8837 aligncenter\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/physioextra.ca\/wp-content\/uploads\/Cartilage_PhysioExtra-1.jpg\" alt=\"Cartilage_PhysioExtra\" width=\"264\" height=\"207\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Other conditions of the lumbar spine include\u00a0<strong>spondylolisthesis<\/strong>,\u00a0<strong>spinal stenosis<\/strong>, and\u00a0<strong>foraminal stenosis<\/strong>, to name a few. Lastly, chronic lumbar pain (pain lasting more than 3-6 months) is quite different from acute (short-term pain) and subacute (pain lasting less than 3 months) lumbar pain. Their treatments are also very different.<\/p>\n<p>In a nutshell, the lumbar region is relatively complex, which is why it\u2019s important to take good care of it and to consult a\u00a0<strong>physiotherapist<\/strong>, who will properly identify your condition and its components in order to prescribe the right treatment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anatomy and terminology To fully understand the conditions and injuries that affect the lumbar spine, it is important to understand its anatomy. The lumbar spine is made up of five vertebrae Each vertebra has a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[652,456,537],"tags":[],"class_list":["post-12807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lumbalgia","category-physical-health-and-sports","category-physical-health-issues"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is lower back pain? | PhysioExtra<\/title>\n<meta name=\"description\" content=\"Lumbar (or lower back) pain is a very common condition. 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