A kinesiologist is an expert in physical activity. His role ranges from prevention to rehabilitation and includes the development of physical abilities, teaching movement and promoting healthy lifestyles. You can consult a kinesiologist to:<\/p>\n
Kinesiologists often intervene in rehabilitation, and in collaboration with physiotherapists, to optimize gains and prevent the recurrence of injuries. They also work with mental health occupational therapists, since physical reactivation combined with a healthy lifestyle has many psychological health benefits.<\/p>\n
The kinesiologist will help you integrate physical activity into your daily life. By adopting a more active lifestyle, you will experience many benefits for your physical and mental health. For example, kinesiology helps to:<\/p>\n
At the beginning of the session, your kinesiologist will ask you questions in order to know your medical history, your symptoms if any, and your goals. He will then do various tests to assess your physical condition and your ability to move.<\/p>\n
After his evaluation, your kinesiologist will give you a personalized training program including exercises adapted to your sports preferences, your goals and your physical condition. He will also give you advice to integrate into your daily life to improve your lifestyle and promote your well-being.<\/p>\n