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Rotator cuff tendinopathy usually presents as shoulder pain that can interfere with certain arm movements. The rotator cuff is made up of four muscles—the supraspinatus, the infraspinatus, the teres minor, and the subscapular—whose role is to both move and stabilize the shoulder joint.
We live in a world dominated by stress and the constant demand for productivity. Work and day-to-day responsibilities are increasingly encroaching on our personal lives, at the expense of exercise and recreational activities, which often fall by the wayside for lack of time. As a result, there’s been a dramatic spike in the use of medications and supplements in recent years (to improve concentration at work or school, to boost energy levels, to relieve stress, to sleep better, etc.).