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With the return of warm weather and longer days, you might be spending your weekends in the yard. Whether you've raided the garden center to create a dream garden or simply started a big outdoor cleanup, it’s essential to move smartly to prevent injuries - especially back pain. Here are our top tips to enjoy your outdoor work… pain-free.
You’ve packed your boxes, everything’s ready for the big day. But then, one wrong move during the move, and everything falls apart. Back pain often strikes when you least expect it, and moving is a common trigger. Here’s what to do to relieve the pain quickly.
Getting Ready to Move or Helping a Friend? Don’t Forget to Protect Your Back! Moving day comes with a lot of physical effort, and often more than we expect. Here are a few simple and effective tips to help you stay safe and injury-free while lifting and carrying.
