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As you prepare for ski season, your equipment plays a crucial role not only in enhancing your performance but also in ensuring your safety. Well-fitted skis, properly adjusted bindings, and boots tailored to your feet can transform your experience on the slopes. Here’s a comprehensive guide to making the right choices and optimizing your gear.
4.With the return of fall and the decrease in daylight hours, Amelia, like many others, feels the effects of Seasonal Affective Disorder (SAD), a form of depression linked to seasonal changes, often referred to as “seasonal depression.” During the summer, she feels energetic and enthusiastic, but as the days grow shorter, she wakes up tired, sluggish, and unmotivated. These symptoms are characteristic of SAD, a condition that affects many individuals when natural light diminishes.
This article was written in partnership with the Quebec Major Baseball League (Ligue de Baseball Majeur du Québec - LBMQ).
In 2024, baseball ranks 4th among the most played sports in Canada. With such popularity, it's important to highlight the most common causes of injuries and provide tips on how to prevent them.
