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Soccer is a popular and accessible sport that can be played year-round, both recreationally and competitively. With minimal equipment required, it appeals to people of all ages. Although not officially considered a contact sport, collisions between players are common. The frequent quick changes of direction also contribute to injury risk. So how should you respond to a soccer injury, and more importantly, how can you prevent one? Our physiotherapists share their top tips.
Fast pace, frequent body contact, and a slippery surface... No wonder hockey is one of the most injury-prone sports, whether you’re a pro or just playing for fun. Fortunately, there are proven ways to reduce your risk and keep playing safely. Learn more in this article.
Whether you're a personal support worker, a construction worker, or even a warehouse employee, manual handling is probably part of your daily routine. And you're not alone—most jobs involve some form of handling, whether occasional or regular. But beware—these actions, often repetitive or demanding, are also a common source of injury.
