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Do you often wake up with back or neck pain? Are morning aches ruining your day? To relieve these tensions, it's essential to maintain good posture during the night (check out our article on the topic) and incorporate some relaxation exercises and gentle stretches. Discover a few physiotherapist-recommended exercises for more comfortable nights and smoother mornings!
In collaboration with Défi PhysioExtra and Triathlon Rive-Nord.
Participating in a running event is a rewarding experience that requires both physical and mental commitment. Whether you're a beginner or an experienced runner, proper preparation is essential to maximize performance and prevent injuries.
A well-structured training plan, a suitable diet, restorative sleep, and effective race-day management are key elements not to overlook. Additionally, post-race recovery plays a crucial role in maintaining your fitness and ensuring continuous progress.
School integration is a key stage in children's development, but some may face challenges that make classroom adaptation difficult. Pediatric occupational therapy plays a crucial role in helping children overcome these difficulties and participate more effectively in school activities.
