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This article was written in partnership with the Quebec Major Baseball League (Ligue de Baseball Majeur du Québec - LBMQ).
In 2024, baseball ranks 4th among the most played sports in Canada. With such popularity, it's important to highlight the most common causes of injuries and provide tips on how to prevent them.
Rotator cuff tendinopathy usually presents as shoulder pain that can interfere with certain arm movements. The rotator cuff is made up of four muscles—the supraspinatus, the infraspinatus, the teres minor, and the subscapular—whose role is to both move and stabilize the shoulder joint.
Do you have back or neck pain? Do you wake up feeling sore? Have you considered that your sleeping position might be to blame? Here are some tips along with two downloadable exercise programs to help ease your aches and pains and have you sleeping like a dream!
