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  • My shoulder hurts. What should I do? | PhysioExtra

    My shoulder hurts. What should I do? | PhysioExtra

    Tendinosis

    Rotator cuff tendinopathy

    Rotator cuff tendinopathy usually presents as shoulder pain that can interfere with certain arm movements. The rotator cuff is made up of four muscles—the supraspinatus, the infraspinatus, the teres minor, and the subscapular—whose role is to both move and stabilize the shoulder joint.

  • Like a dream: How to adjust your sleeping position | PhysioExtra

    Like a dream: How to adjust your sleeping position | PhysioExtra

    Useful tips

    For neck and back pain relief

    Do you have back or neck pain? Do you wake up feeling sore? Have you considered that your sleeping position might be to blame? Here are some tips along with two downloadable exercise programs to help ease your aches and pains and have you sleeping like a dream!

  • Laughter therapy: 7 unexpected health benefits of laughter

    Laughter therapy: 7 unexpected health benefits of laughter

    Mental Health

    A universally available treatment option

    We live in a world dominated by stress and the constant demand for productivity. Work and day-to-day responsibilities are increasingly encroaching on our personal lives, at the expense of exercise and recreational activities, which often fall by the wayside for lack of time. As a result, there’s been a dramatic spike in the use of medications and supplements in recent years (to improve concentration at work or school, to boost energy levels, to relieve stress, to sleep better, etc.).