How many appointments should you expect?
The length of follow-up in physiotherapy depends on several factors: the type of issue, your medical history, the severity of the condition, and your personal goals. In general, it ranges from 3 to 10 sessions spread over a few weeks to a few months, depending on the situation. This plan will be determined jointly between you and your physiotherapist.
As a rule of thumb, it’s best to consult as soon as possible to reduce both treatment time and the overall cost of care.
How often will the appointments take place?
The frequency of your appointments will be adapted to your condition. A treatment plan can generally be divided into three phases.
Phase 1: Pain management
Appointments usually take place 1 to 2 times per week.
During this phase, your therapist will help you understand the source of your problem and work to reduce your symptoms while encouraging you to stay active.
Phase 2: Strengthening and stabilization
Appointments are generally every 2 to 3 weeks.
The goal here is to help you progressively and safely return to your activities. Several treatment modalities are used, and exercises will be recommended.
Phase 3: Relapse prevention
At least one follow-up appointment, spaced further apart.
A relapse is not inevitable, but it can occur if the risk factors are not identified and addressed. Prevention relies on a proactive and educational approach centered on the patient. Once the pain is under control and function is mostly restored, your physiotherapist will help you recognize early warning signs and adopt preventive habits.
From one session to the next, your physiotherapist will guide you on the number and content of upcoming appointments.
How long does a treatment session last?
A treatment session generally lasts 30 minutes, following an initial assessment of 30 to 60 minutes. However, your physiotherapist may recommend a one-hour session if your condition is more complex or involves multiple body regions.
What happens during a session?
A session always begins with questions about how your condition has evolved since your last appointment and a review of your exercises.
Next, your physiotherapist will choose the treatment methods best suited to your needs and condition: manual therapy, taping, electrotherapy, etc. You’ll also receive personalized advice to apply in your daily life.
Finally, your physiotherapist will adjust your exercise program based on your progress.
What does an exercise program look like?
On average, you’ll have 2 to 3 exercises to do at home. These exercises should not take more than 15 to 30 minutes per day.
The program may also be divided into shorter sessions throughout the day or scheduled a few times per week.
The number and duration of exercises will always be adjusted based on your condition.
When should you consult a physiotherapist?
Physiotherapy is useful in many situations, including:
- Persistent or recurring pain (back, neck, knee, shoulder, etc.)
- Sports or traumatic injuries
- Post-surgical recovery
- Functional limitations in daily activities
- Tension or discomfort at work
- Injury prevention, especially for workers, athletes, or older adults
You don’t need to wait until you’re in pain to consult! A physiotherapist can help you improve your posture, optimize your movements, and prevent problems before they become chronic.
Preventive assessment in physiotherapy
Just as you visit the dentist for an annual cleaning, a preventive assessment in physiotherapy (PAP) allows you to evaluate your mobility, posture, muscle strength, and daily habits.
It is especially recommended for:
- People resuming physical activity after a break
- Workers exposed to repetitive or sustained physical efforts
- Seniors wishing to maintain their independence
- Individuals looking to improve posture or prevent musculoskeletal pain
Benefits of a preventive assessment
- Identify imbalances or compensations before pain appears
- Receive personalized advice tailored to your lifestyle
- Implement a targeted exercise program
Whether to relieve pain, prevent injury, or enhance daily performance, physiotherapy is an essential ally for your physical well-being. By consulting early, or even preventively, you give your body the best chance to function optimally now and for years to come.
