Health
tips for an
active lifestyle

With the return of fall and the decrease in daylight hours, Amelia, like many others, feels the effects of Seasonal Affective Disorder (SAD), a form of depression linked to seasonal changes, often referred to as “seasonal depression.” During the summer, she feels energetic and enthusiastic, but as the days grow shorter, she wakes up tired, sluggish, and unmotivated. These symptoms are characteristic of SAD, a condition that affects many individuals when natural light diminishes.