Why consult?
- - - Why consult?
  - - Healthcare issues
- - - Find the information and advice you need to help you understand your symptoms and who to consult for prevention or treatment.
      All healthcare issues
      Contact us if you can't find the health condition that concerns you here
  - - Move Better. Live Better.
Who to consult?
- - - Who to consult?
  - - Healthcare treatments
- - - Explore the role of each healthcare professional, the different treatments used, what happens during a typical appointment and much more.
      Discover all our experts
      View the profiles of all the PhysioExtra health professionals at your service.
  - - Move Better. Live Better.
Where to consult?
- - - Where to consult?
  - - In clinic
  - - Remotely
- - - From a network of 45+ clinics throughout Quebec, choose the PhysioExtra addresses in your area to explore their services and amenities.
      Find a clinic
      Discover the clinics closest to you based on your location.
  - - Telerehabilitation
      Telerehabilitation allows you to consult one of our health professionals remotely by connecting via a computer or tablet. It's easy, it's convenient and it avoids travel difficulties.
  - - Move Better. Live Better.
Health tips
- - - Health tips
  - - Physical health and sports
  - - Mental health and well-being
  - - Family and children
- - - Tips and recommendations from our team to keep moving without pain and stay in top shape.
      Discover tips for living a healthy, active life
Careers
- - - Why PhysioExtra?
  - - The strength of a network
- - - Our clinics benefit from the strength of a connected and expert network across Quebec to offer all-in-one healthcare and help you maintain or regain overall wellness.
  - - Move Better. Live Better.

List of articles under the category:

Sports

Our team is here to help you better understand your condition and guide you to the right care.

Easily book a consultation online 24/7 with one of our professionals, at a time that works for you.

MAKE AN APPOINTMENT

We’re located throughout Quebec. Find the PhysioExtra clinic closest to you.

FIND A CLINICS

Sports

Need help?

Make an appointment

Find a clinic

Sports

Backcountry skiing: Tips for a Safe and Enjoyable Experience

Proper Boot and Binding Fit: Safety and Performance on the Slopes

Winter Training: Stay Hydrated Despite the Cold

Winter Running: Warm-Up and Cool-Down

Essential Gear for Winter Running

Warm-Up Properly Before Skiing or Snowboarding

How to Prevent the Most Common Baseball Injuries?

3 Quick and Easy Bike Adjustments

The impact of running on the perineum